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Cook Islands
Visit the Cook Islands, a tropical haven with turquoise lagoons, palm-lined beaches, and vibrant Polynesian culture. Relax on Rarotonga, explore Aitutaki, and enjoy unforgettable South Pacific travel.
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Summary
Neighboring Countries
Overview
Months
05. May, 06. June, 07. July, 08. August, 09. September, 10. October
Vacation type
Beach, Couple, Family, Nature
Expenses
<200€, Over 200€
Temperature
20-25°C, 25-30°C
Rainfall
0-50mm, 50-100mm
Safety
Safe
Continent
Oceania
Currency
New Zealand dollar, Cook Islands dollar
Languages
Cook Islands Māori, English
Currency Converter
When to visit
The best time to visit the Cook Islands is during the dry season, which runs from April to October. During these months, you can expect warm temperatures, lower humidity, and minimal rainfall, ideal for enjoying the islands' beautiful beaches and outdoor activities.
- April to October: Provides consistent weather with warm, sunny days and lower chances of rain, making it perfect for snorkeling, diving, and exploring.
The wet season, from November to March, brings higher humidity and more frequent showers, which can lead to occasional storms and increased risk of cyclones. However, this period also sees fewer tourists and can offer more affordable rates.
Weather, Crowds and Costs
Per one person
Tourist Season: May-October (Dry Season)
Budget Vacation ($50-80/day)
Accommodation: $20-40/night (budget hotels, guesthouses).
Food: $15-20/day (local restaurants, street food).
Activities: $10-20/day (beach activities, sightseeing).
Transportation: $10-20/day (local buses, taxis).
Other Costs: $5/day (souvenirs).
Mid-Range Vacation ($100-180/day)
Accommodation: $40-80/night (mid-range hotels, Airbnbs).
Food: $20-40/day (restaurants, cafes).
Activities: $20-50/day (guided tours, snorkeling).
Transportation: $15-30/day (car rentals, taxis).
Other Costs: $10-20/day (shopping, tips).
Luxury Vacation ($250+/day)
Accommodation: $80+/night (luxury resorts, boutique stays).
Food: $30+/day (fine dining).
Activities: $30+/day (private tours, diving).
Transportation: $20+/day (private transport, taxis).
Other Costs: $20+/day (luxury experiences).
Off-Peak Season: November-April (Rainy Season)
Budget Vacation ($40-70/day)
Accommodation: $15-30/night (budget accommodations).
Food: $10-20/day (local cafes, street food).
Activities: $10-20/day (self-guided tours, hiking).
Transportation: $5-15/day (local transport).
Other Costs: $5/day (minimal souvenirs).
Mid-Range Vacation ($80-150/day)
Accommodation: $30-60/night (mid-range hotels).
Food: $15-30/day (restaurants).
Activities: $15-40/day (snorkeling, cultural experiences).
Transportation: $10-20/day (local taxis, car rentals).
Other Costs: $5-10/day (shopping, tips).
Luxury Vacation ($200+/day)
Accommodation: $60+/night (luxury resorts, boutique hotels).
Food: $25+/day (fine dining).
Activities: $20+/day (private tours, exclusive experiences).
Transportation: $15+/day (private taxis).
Other Costs: $10+/day (luxury shopping, experiences).
Best Regions to visit
Cities
1. Avarua
- The capital city located on Rarotonga Island, known for its local markets, cultural sites, and the beautiful Avarua Harbour.
2. Muri
- Also on Rarotonga Island, Muri is famous for its stunning lagoon, clear waters, and excellent opportunities for snorkeling and water sports.
3. Arorangi
- Located on the western side of Rarotonga, Arorangi is known for its beautiful sunsets, beaches, and local resorts.
4. Avatiu
- A small town on Rarotonga, known for its picturesque harbor and as a hub for local activities and commerce.
5. Aitutaki
- Although not a city, Aitutaki is known for its breathtaking lagoon and islands, making it a popular destination for its natural beauty and tranquility.
Islands
1. Rarotonga
- The largest and most populous island, known for its stunning lagoon, vibrant cultural scene, and outdoor activities such as snorkeling, hiking, and exploring local markets.
2. Aitutaki
- Famous for its beautiful lagoon with crystal-clear waters, white-sand beaches, and excellent opportunities for water sports and relaxation.
3. Atiu
- Known for its unique limestone caves, traditional culture, and birdwatching opportunities. Atiu offers a more secluded and authentic experience.
4. Mangaia
- The oldest island in the Cook Islands, known for its rugged terrain, traditional villages, and unique cultural heritage.
5. Mauke
- A small island known for its lush landscapes, tranquil beaches, and local cultural experiences.
Things to see
Natural Attractions
1. Aitutaki Lagoon
- Known for its crystal-clear waters and breathtaking coral reefs, Aitutaki Lagoon is a top destination for snorkeling, swimming, and relaxing on its beautiful sandy motus (small islands).
2. Rarotonga
- The largest island in the Cook Islands, Rarotonga offers lush tropical landscapes, beautiful beaches, and hiking opportunities, including trails to the island's highest point, Te Rua Manga (the Needle).
3. Muri Beach
- Located on Rarotonga, Muri Beach is famous for its stunning lagoon, clear waters, and opportunities for water sports such as kayaking and paddleboarding.
4. Vaka Cruise
- Experience traditional Polynesian-style cruising on a vaka (outrigger canoe) around the lagoon of Aitutaki or Rarotonga for a unique perspective of the islands.
5. Arorangi Beach
- A picturesque beach on Rarotonga with stunning sunsets and calm waters, perfect for swimming and relaxing.
6. Atiu Island
- Known for its unique caves and lush landscapes, Atiu offers opportunities for birdwatching, hiking, and exploring its natural beauty.
Cultural and Historical Attractions
1. Te Vara Nui Village
- Located on Rarotonga, this cultural village offers traditional Polynesian performances, island feasts, and insights into Cook Islands history and culture.
2. Cook Islands Christian Church
- Visit the historic church on Rarotonga, which reflects the island's colonial history and features beautiful architecture and stained glass.
3. Aitutaki Village
- Explore the local villages on Aitutaki to experience traditional Cook Islands life and culture, including local markets and crafts.
4. Rarotonga's Highland Forests
- Take a guided tour through the island's highland forests to learn about traditional medicinal plants and local flora.
Adventure and Activities
1. Snorkeling and Diving
- Discover vibrant coral reefs and diverse marine life around the islands, especially in Aitutaki Lagoon and Rarotonga.
2. Hiking
- Explore hiking trails on Rarotonga, including the trek to the summit of Te Rua Manga (the Needle) for panoramic views.
3. Cultural Tours
- Engage in cultural experiences such as traditional dance performances, cooking classes, and island tours to learn about the Cook Islands' heritage.
4. Fishing
- Enjoy deep-sea fishing or lagoon fishing around the islands, with opportunities to catch a variety of local fish species.
5. Island Hopping
- Explore the different islands in the Cook Islands group, each offering unique landscapes and cultural experiences.
How to get around
1. Domestic Flights
- To travel between the islands, especially from Rarotonga to Aitutaki or other outer islands, domestic flights are the most common and efficient option. Air Rarotonga operates flights connecting the main islands and some of the outer islands.
2. Car Rentals
- On the main island of Rarotonga, renting a car is a popular way to explore. The island is relatively small, and driving is on the left side of the road. Car rentals offer the flexibility to visit various beaches and attractions at your own pace.
3. Scooter Rentals
- Renting a scooter or motorbike is another option for getting around Rarotonga. It’s a convenient way to navigate the island and enjoy the scenic routes.
4. Bicycles
- Bicycles can be rented on Rarotonga and are a pleasant way to explore the island. The flat terrain makes cycling an enjoyable and eco-friendly option.
5. Taxis
- Taxis are available on Rarotonga and can be used for short trips or airport transfers. It’s a good idea to agree on the fare before starting your journey.
6. Public Buses
- Rarotonga has a public bus system that operates on a circular route around the island. It’s an affordable way to travel and see key sights, though it may not be as frequent or extensive as other transportation options.
7. Boats
- In Aitutaki and some other islands, boat tours and lagoon cruises are popular activities and can be used to explore the surrounding areas and smaller islands.
For exploring the main island, renting a car, scooter, or bicycle is ideal, while domestic flights and boats are necessary for traveling between islands.
What to eat
1. Ika Mata
- A traditional dish made with raw fish marinated in coconut cream and lime juice, mixed with vegetables.
2. Rukau
- A dish made with taro leaves cooked in coconut cream, often served with rice or as a side dish.
3. Palusami
- Taro leaves wrapped around a filling of coconut cream and onions, baked until tender and flavorful.
4. Kukupa
- A stew made with chicken or pork, coconut milk, and local vegetables, served with rice.
5. Poke
- A dessert made with grated coconut, sugar, and sometimes banana or other fruits, reflecting local flavors.
Flights
Flight prices are approximate and vary by departure city, airline, and booking time. Check airlines or travel platforms for the latest details.
Main Airport: Rarotonga International Airport (RAR)
Flight Prices and Seasons:
From Europe
- Average Round-Trip Cost: €1,100 to €2,000.
- Cheapest Months: April to June and September.
- Peak Prices: December to March (summer season).
From North America
- Average Round-Trip Cost: $700 to $1,500.
- Cheapest Months: March, April, and September.
- Peak Prices: Summer (June to August) and December holidays.
From Asia
- Average Round-Trip Cost: $1,000 to $1,800.
- Cheapest Months: April and October.
- Peak Prices: December holidays and summer.
From Australia
- Average Round-Trip Cost: $600 to $1,300.
- Cheapest Months: April and October.
- Peak Prices: December holidays and summer months.
From Africa
- Average Round-Trip Cost: $1,200 to $2,000.
- Cheapest Months: March and September.
- Peak Prices: Summer and December holidays.
Visa
1. Visa Requirement
- Most travelers do not need a visa to enter the Cook Islands for short stays, including citizens of the U.S., Canada, the U.K., Australia, and many EU countries.
2. Visa-Free Entry
- Citizens from several countries can stay visa-free for up to 31 days.
3. Visa Application
- Travelers requiring a visa must apply at a New Zealand embassy or consulate, as the Cook Islands have a special relationship with New Zealand.
4. Types of Visa
- Commonly issued as visitor visas, typically valid for stays of up to 31 days.
5. Processing Time
- Visa processing can take from a few days to a few weeks, so it's advisable to apply well in advance.
6. Duration of Stay
- Most visa-free visitors can stay for up to 31 days; visa holders typically have the same duration.
7. Health Requirements
- No specific vaccinations are required for entry, but having travel insurance is recommended.
8. COVID-19 Regulations
- Check for any current COVID-19 entry requirements before traveling, as regulations may change.
Important things to know
1. Payments
- The local currency is the New Zealand Dollar (NZD), and credit cards are widely accepted.
2. Tap Water
- Tap water is generally safe to drink.
3. Electricity
- The voltage is 240V, and plug types I (three flat pins) are used. An adapter may be needed for devices from other regions.
4. Tipping in Restaurants
- Tipping is not customary, but rounding up the bill or leaving a small amount is appreciated.
5. SIM Cards
- Local SIM cards are available from providers like Vodafone. They can be purchased at stores.
6. Driving Side
- In the Cook Islands, people drive on the left side of the road.